The GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® method was created by Julio Hovarth, a former ballet dancer. He continues to create and revolutionize the exercise world to this day.

The Gyrotonic and Gyrokinesis experience will create elasticity of movement, spiraling oppositional force to traction the body while moving. As a result, the balance of strength, flexibility and fluidity can become a consistent part of one's life. It will open neurological pathways and increase oxygen and blood flow. It can rejuvenate your senses, mind, body and de-stress you. It has the ability to make every other form of physical activity even better and improve performance. Most major injuries can be rehabilitated with the Gyrotonic and Gyrokinesis exercise method. Your core, spinal and lower pelvic floor muscles will improve.